Sport Benefit for your life
By Hendra Saputra
Now days in this modern life, many people are forget the benefits of doing a for their life. Sports in one of the important activities to achieve healthy life beside consume healthy food and have a healthy life stye like avoid smoking and drink.
Sports has many benefits to support your healthy life style and also can make you look better with curve body that definitely make you looking good. These are some benefits of doing sports for your life :
· Increase your stamina
· Release and decrease stress
· Increase your sexual desire and ability
· Decrease the menopausal signs and slowing them
· Decrease the risk factor of some diseases like heart disease, osteoporosis, breast cancer, arthritis, menstrual syndrome
· Controlling your cholesterol
· Increasing body metabolism
· Decrease depressions
· Burn fat
· Preserve your organs function like heart, liver and etc
· Longer your life
· Repair your rest quality
In order to have good life, we can have regular exercise that you should be doing at least 30 minutes each day. This sport exercise can be replace with something more relax like meditation or yoga. Remember you have to make you body adapt better before you doing heavy sports like weight lifting or marathon.
Healthy Food for you children
By Hendra Saputra
Parents are always want the best things for their children in every sector and also including the food. You realize it or not food could become the major factor to support your children brain activity and most of the physical activities and also not forget their body development.
Then the parents will start to questioning what kind of food that help their children to increase their maximum potential to do their activities. The answer is, healthy food. Even though we can see that there are many advertisement that say, the food supplement will replace the regular food, that’s absolutely wrong. The food supplement will only help some parts of the children needs like vitamin, but the whole need is located in the ‘real’ food. Vegetables and fruits are the best sources of their daily needs, because this ingredients will be processed directly and absorbed by the body.
Healthy food is not always expensive, but sometime children are picky, that’s why parent have to change the ordinary food into something they like. Vegetables, most of children don’t like consume it because of the taste is not delicious for them. You can make the vegetables mix with something they like, for example you can make them into a soup.
Exercise tips for newbies
By Hendra Saputra
The biggest mistake that newbie done is to much hard exercise in their daily routine. Too much hard exercise will only make your body get tired easily, that’s why you might be want to try a few tips for your exercise.
Be realistic with your ability and target, most of the expert will suggest you step by step exercise to avoid muscle injury that makes you back to the start line again. You can start your first day exercise with 20 minutes walking, and increase the time every 2 days, this increasing will help your body adapt more quickly and better.
Make your activities note, this note can help you how many calories that you burn each day. With your activities calculation, you can also determine what kind of exercise that you will do. The other tricks to increase the quantity of you calories burning is by changing a few habits in your daily life, for example you can walk around your house when receive a long call, or you can do a stretch in front of you TV while watching.
Doing exercise with something you like, this activity is really enhance your spirit to stick on your exercise program and help you to keep your motivation to achieve your goal. Remember more exercise means more calories to burn and closer you achieve your goal.
Yoga for the Overall Fitness and Health
By Hendra Saputra
Yoga is probably not strange to your ear. It is an ancient practice which is still popular until today. It’s getting more popular since Madonna told in public that she practiced it and that’s why she got her awesome shape with no cellulite. Today, more and more people practice yoga because there are also more and more celebrities reveal that they practice yoga to maintain their health and shape.
Yoga For Health
Well, yoga is of course not only a matter of a practice for body builder. It is a good exercise that will help you in maintaining your overall health. It’s not only your physical health, but also your mind and spirit. There are so many types of yoga, including hatha, vinyasa, kundalini, bikram, ashtanga, iyengar, anusara, jivamukti, and sivananda. The basic principle of all those yoga types is almost the same. But each of them has its own emphasis in training our body. For example, hatha yoga is suitable for the beginner because it has slower movement, while bikram or also known as hot yoga is aimed to cleanse sweat and relaxation. You can read the yoga manual or guidebook to read more about each yoga and type and its benefits. By knowing them, you can discover the one that is most suitable to your health condition.
In general, yoga benefits our body in so many ways. It is able to promote your flexibility. Your body will become stronger too right after you practice yoga on regular basis. It will be easier for you to do your daily activities because you have more energy and flexibility in moving your body. Not only that, yoga also helps to relax your mind. You will find it easier to focus on everything you do because yoga practices focus techniques. It also gives you a favor in maintaining your inner peace because yoga also trains you to control your thought. The most important thing is yoga can help you to reduce stress. Practicing yoga strengthens your sense of self so you can keep calm all the day long no matter happens in your way. Yoga helps you to gain more capability in controlling every single facet of your life. Because of its ability to promote the inner strength, yoga is also helpful in promoting fitness and beauty. Maintaining the inner peace is actually the main goal of yoga. When you inner peace is well-maintained, physical and mental health is not something hard to gain.
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· Increase your stamina
