Quick Tips for your fitness Exercise
By Hendra Saputra
You can deny the fact that most of us can do exercise with fitness equipment for several reasons like you can afford the membership or you can’t even buy the fitness equipment which cost you a lot of money. But with this tips you can plan your exercise without using those expensive equipment.
Planning your exercise it ‘s not a big problem but make them as your daily activities could be a big problem, now we are going to share you some tips to deal with your fitness plan :
· Plan your goal
It’s important to set your achievement, because the goal could be your major motivation that make you keep doing that everyday. Remember to make the as realistic as possible to make your motivation always on fire.
- Measure every detail of your development
measure all your development, you can start compare your weight before doing the exercise and after the exercise, any little development from your body measurement can help to burn your motivation.
- Make data for every fitness exercise
you can create simple journal for your exercise, all you need to do is increase them step by step, this will help your body to adapt to your new habit.
- To loose weight, add more cardio exercise
add more cardio exercise in your daily program, more cardio means more calories to burn. This exercise could help you to reduce your weight faster.
- Hard exercise is not only for men
Every people were created to be different, but one thing for sure when it comes to doing exercise, every one can do the same thing and it is also work for women.
This is could be the important factor, have enough rest could make your body metabolism become better.
How to choose fitness equipment
By Hendra Saputra
There are a lot of kind of fitness equipments, but not all those equipments are good. Many of those expensive fitness equipment are not maximum for its function, that’s why we have to know a few tricks to choose fitness equipment.
For business purpose, if you plan to open fitness business you have to make sure the commercial fitness equipment. Commercial fitness equipments are more expensive compare to the home use, but the strength are better compare to the home use. In business purposes, the quality is the main modal, because you don’t want to make double expenses in something cheap, but you have to replace them every 6 months. Second opinion in choose fitness equipments is always work well, because some of the seller are trying to sell their things without thinking costumers feelings.
For home use only, you have to consider in basic rule, your need. You have to adjust your need ,and age with the fitness equipment that you will use. For example for elderly people, you might consider to chose small size of treadmill to avoid serious injury.
If you have problem in limited budget, you also can consider to choose second hand fitness equipments, they might not new but they might also have good conditions.
Stop smoking for your health
By Hendra Saputra
Cigarettes are already become the major health threatened in all over the world, WHO said that every 5 seconds people die because of the diseases that caused by smoking activity.
Now days, smoking is become the most popular activity for life style for men, women and even the teenager. Even though most of them already know the risk of smoking , billions of cigarettes still bur every day.
The fact is the bad effect from smoking had been spread all over the your life sectors, for you and people near you. Passive smoker will receive more bad side effect compare to active smoker, or you can say that passive smoker will die faster than you.
So you might be wondering, why smoke become the major health threatened. There are more than 700 chemical substances contain in one cigarettes, nicotine is one of the major ingredients that can cause more than 10 types of cancer disease including lung cancer, and permanent damage of your inside organs. The other substances in a cigarettes even being use for poisonous liquid like insecticide.
Smoker are tend to deny all this factor, because one of the side effect that cause by cigarettes is addiction like what you’ve got in a drug. Once you try to smoke, than you find the way out to quit smoking and at the end you will damage your health and die ironically at the end.
Yoga for better life
By Hendra Saputra
Yoga has become one of the most popular alternative for your exercise, because yoga has a lot of advantageous compare to the other sports. When you choose yoga as your exercise, you can have many advantageous compare to the ordinary sports.
These are some advantageous that yoga will give you compare to the other sports.
Flexibility, this one of the unique characteristic of yoga. Yoga is become one of the easiest exercise to do stretching for your muscle. The slow and regular movement of yoga, you can do full exercise for your muscles without you realize. Yoga will increase the joint movement which produce more lubricants to the joint.
Strength, some yoga movement like downward dog, upward dog, and plank, will help you to build upper body strength, this could the important factor for elderly, because most of the muscle strength become weaker when we getting older. This movement will help you to protect the strength.
Breathing, one of the advantageous that yoga will give you is better quality of breathing. Doing yoga is increasing the lung capacity that will make your breathing quality better. This breathing quality improvement can help you reduce your stress.
These are some of the benefits that you will get from doing yoga, so why don’t you start add more days for your exercise routine with yoga.
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· Plan your goal
